Wednsday 1.11.2017

Strength

10 x 3 Push Press w/2 Second Pause in the dip @50%

Conditioning

“Total Recall”

2 Rounds

20 Pull-ups
20 Toe 2 Bar

2 min Rest

20 Push Press 95/65
20 Hand Release Push-ups

2 min Rest

Finisher
3 x 10 Bradford Press
3 x 20 Barbell Curl

Competition
3 x 10 Weighted Dips (use matador)
3 x ME HSPU

Beginners’

Strength

10 x 3 Push Press w/2 Second Pause in the dip (light)

Conditioning

2 Rounds

20 Ring Rows
20 Toe 2 Bar

2 min Rest

40 Push Press

2 min Rest

Finisher
3 x 8 Bradford Press

3 x 15 Barbell Curls