Wednesday 9.2.2015

DON'T FORGET THAT AM CLASS TIMES CHANGE STARTING MONDAY 8/31! 

5:30am/6:30am/8:30am MON-THUR AND 6:00am/8:30am FRI

Strength

12 x 2 Deadlift @60%
Every 30 seconds

Conditioning

8 min AMRAP
12 Sit ups
9 Box Jumps 24/20
6 Deadlifts 135/95


Finisher
100 Steps Walking Lunge

Competition
3 x 15 Seated Good Morning