Wednesday 9.21.2016

Strength

12 x 2 Back Squat @55%

Conditioning

“Lethal Weapon”

12 min AMRAP

200m Run
50 KB Swing 53/35
50 Alternating Lunge

Finisher
50 Barbell Good Mornings (light and slow)

Competition
3 Rounds
5 Deadlift 275
10 Box Jumps 30/24

Beginners’

Strength

12 x 2 Back Squats (light work on perfect squat)

Conditioning

10 min AMRAP

200m Run
25 KB Swing
25 Alternating Lunge

Finisher
50 Banded Good Mornings