Wednesday 9.14.2016

Strength

10 x 3 Push Press @50%

Conditioning

“A Fistful of Dollars”

21-18-15-12-9-6-3

Push Press 95/65
*100m Run Between Rounds

Finisher
3 x ME Strict Chin Ups

ompetition
3 x ME Strict Ring Dips
3 x ME HSPU

Beginners’

Strength

10 x 3 Push Press (medium)

Conditioning

21-15-9-6-3

Push Press
*100m Run Between Rounds

Finisher
3 x ME Ring Rows