Wednesday 9.3.2014

wodSTRENGTHA. 15 min to find 2 RM Floor Press B. 3 x ME Dips or Ring Dips

CONDITIONING 3 Rounds: 3 min AMRAP 10 DB Push Press 40/30 20 DU *1 min Rest

Finisher 100 Face Pulls 1x max Handstand Hold 

COMPETITION 10 Min Muscle Up work