Wednesday 9.17.2014

wodSTRENGTHA. 8 sets @ 50% Strict Press + Push Press + Push Press Every 90 sec

B. 3 x 15 Plate Front Raise 

CONDITIONING 15 min Running Clock of 40 sec on/20 sec off: 1. Pushup 2. Strict Pull-Up or Ring Row 3. Burpee

Finisher 100 Hollow Rocks 

COMPETITION 4 Min AMRAP: 1 MU + 2 Ring Dip