Wednesday 8.3.2016

Strength

5RM Back Squat

Conditioning

“For Whom The Bell Tolls”

50/40 Cal Row
50 Burpees
50 Box Jump Overs 24/20
50 Wall Balls 20/14
50 Double Unders

Finisher
3 x 15 Back Extension
2 x ME Strict Knee Raise

Competition
30 GHR
3 x 10 Barbell Step ups

Beginners’

Strength

5RM Back Squat

Conditioning

30 Cal Row
30 Burpees
30 Box Jumps
30 Wall Balls
60 Single Unders

Finisher
3 x ME Hanging Knee Raise