Wednesday 8.17.2016

Strength

E45 Seconds for 12 sets 2 Sumo Deadlifts @ 55%

Conditioning

“Menudo”

For Time:

Squat
50-40-30-20-10

Full Clean 185/125
5-4-3-2-1

Finisher
100 Russian Twist

Competition
4 Rounds
5 Deadlift 275/185
10 Box Jumps 30/24

Beginners’

Strength

E45 Seconds for 12 sets 2 Sumo Deadlifts (light)

Conditioning

Squats
30-20-10-5
*10 Med Ball Cleans between sets

Finisher
100 Russian Twist