Wednesday 8.20.2014

wodSTRENGTHA. 1 RM Front Squat B. 3x15 DB Stiff-Leg Deadlifts

CONDITIONING 8 min AMRAP: 20 Russian KB Swing 80m Shuttle Sprint

Finisher 3x 25 Banded Good Morning 50 Steps Walking Lunge 

COMPETITION 30 GHR