Wednesday 8.13.2014

wodSTRENGTHA. 1 RM Push Press B. 3 x 6 Single Arm KB Press

CONDITIONING 9 min AMRAP: 200m Run 15 Pull-Ups

Finisher 100 Banded Pull Downs 3 x 25 Banded Crunches 

COMPETITION 100 Push Ups in as few sets as possible 10 min MU work