Wednesday 7.6.2016

Strength

20 min to find 2RM Back Squat

Conditioning

“Rogue”

4 Rounds

10 Toe to Bar
15 Box Jump Overs 24/20
25 KB Swings 53/35

Finisher
3 x 10 Bulgarian Split Squat
3 x 1 min Weighted Plank

Competition
3 x 8 Good Morning
3 x 8 Barbell Walking Lunge

Beginners’

Strength

15 min to find 2RM Back Squat

Conditioning

5  Rounds
5 Toe to Bar
10 Box Step Overs
15 KB Swings

Finisher
3 x 10 Bulgarian Split Squat
3 x 1 min Plank