Wednesday 7.27.2016

Strength

15 min to find 2RM Bench Press

Conditioning

“Enter Sandman”

10-8-6-4-2
1 arm Dumbbell Push Press (per side) 40/30
Between Sets
20m DB Waiter Walk R 40/30 (down)
20m DB Waiter Walk L  40/30 (back)

Finisher
3 x 30 Banded Push Downs
2 x ME Plank

Competition
3 x ME Handstand Hold (freestanding if possible)

Beginners’

Strength

15 min to find 2RM Bench Press

Conditioning

8-6-4-2
1 Arm Dumbbell Push Press (per side)
Between Sets
20m DB Waiter Walk R
20m DB Waiter Walk L  

Finisher
3 x 30 Banded Push Downs
2 x ME Plank