Wednesday 7.9.2014

wodSTRENGTH/SKILLPush Press 7 x 1 (Build to a heavy single) Then, 50% Strict Press AMAP 

CONDITIONING 800m Run

4 Rounds 3 Wall Walks 15 Wall Balls

800m run

Post WOD 100 Banded Shrugs 

COMPETITION 3 x Max Strict HSPU, & then, Max Strict DB Press