Wednesday 7.23.2014

wodSTRENGTH/SKILL10 min Clean and Jerk Work/Warmup 

CONDITIONING 10 Rounds: 3 Clean and Jerk 135/95 4 Pushups 5 Pull-ups

Post WOD 30 T2B 100 Russian Twist  

COMPETITION 3 Rounds (stay on the bar): 5 Strict Pull-ups 5 Kipping Pull-ups 5 Butterfly Pull-ups