Wednesday 6.29.2016

Strength

15 min to find 1RM Snatch Grip Deadlift (no hook grip)

Conditioning

“Cyclops”

15 min AMRAP

50 Calorie Row
40 Steps Zercher Plate Lunge 45/35
30 Plate Ground to Overhead
20 Burpee to Plate

Finisher
3 x 15 Russian KB Swing (Heavy)
3 x 20 Sit-ups

Competition3 Rounds
10 Front Squats 155/105
25 GHD Back Ext.

Beginners’

Strength

15 min to find 1RM Snatch Grip Deadlift (no hook grip)

Conditioning

15 min AMRAP

30 Calorie Row
20 Lunges
10 Plate Ground to Overhead
5 Burpee to Plate

Finisher
3 x 20 Sit ups