Wednesday 6.22.2016

Strength

For Reps
10 min EMOM

30 sec on/off

Even Strict Chin-ups
Odd DB Bench Press 40/30

Conditioning

Team of 2

16 min AMRAP
200m Row
10 Lateral Burpees to Plate 45/25

*Partners Alternate Rounds

Finisher
3 x 25 Russian Twist
3 x 12 DB Curls

Competition
5 Rounds
10 HSPU
4 Bar Muscle Ups

Beginners’

Strength

10 min EMOM
30 sec on/off
Even Strict Band Chin Ups
Odd DB Bench Press

Conditioning

Teams of 2

12 min AMRAP
100m Row
5 Burpees to Plate

Finisher
3 x 20 Russian Twist
3 x 12 DB Curls