Wednesday 6.15.2016

Strength

10 x 2 Front Squat @ 55%

Conditioning

“Scarlett”

10 min AMRAP

10 KB Deadlift 53/35
10 KB Swing 53/35
10 Goblet Squat 53/35
10 KB Slasher R 53/35
10 KB Slasher L 53/35

Finisher
3 x 10 Weighted Jumping Squat
4 x 25’ Seal Walk

Competition
4 Rounds
10 Pistols
50 Double Unders

Beginners’

Strength

10 x 2 Back Squats (medium  and fast)

Conditioning

10 min AMRAP

5 KB Deadlift
5 KB Swing
5 Goblet Squat
5 KB Slasher R
5 KB Slasher L

Finisher
3 x 5 Jumping Squat
3 x 25’ Seal Walk