Wednesday 5.3.2017

Strength

10 x 2 Front Squats @ 60%

Conditioning

“Off the Wall”
50/40 Calorie Bike
50 Squats
50 American KB Swings 53/35
50 Box Jump Over 24/20
50 Squats

Finisher

50 Back Extensions

Competition

10-8-6-4-2
Toe 2 Bar
5-4-3-2-1
Thrusters 155/105

Beginners’

Strength

10 x 2 Front Squats (medium/light)

Conditioning

35/25 Calorie Bike
50 Squats
30 KB Swings
30 Box Jump
50 Squats

Finisher

30 Back Extensions