Wednesday 5.25.2016

Strength

12 sets Every 30 Seconds 2 Deadlift @70%

Conditioning

5 Rounds

20 Box Jump Over 24/20
30 Air Squat
40 Double Under

Finisher
3 x 10 Walking Lunge
3 x 10 KB Swing (heavy)

Competition
30 GHR
3 x 8 RDL (Heavy)

Beginners’

Strength

10 min EMOM 2 Deadlifts (medium)

Conditioning

5 Rounds

20 Step Ups
20 Squats
40 Single Unders

Finisher
50 Steps Walking Lunge