Wednesday 5.18.2016

Strength

10 x 3 Push Press @ 65%

Conditioning

3 Rounds

800m Run
20 Pull-ups
20 Push Press 95/65

Finisher
4 Min Rotating Plank

Competition
3 x 10 Bent Over Barbell Row (Heavy)
70 Push-ups in as few sets as possible

Beginners’

Strength

8 x 3 Push Press

Conditioning

3 rounds

400m Run
20 Ring Rows
20 Push Press 45/35

Finisher
4 Min Rotating Plank