Wednesday 5.17.2017

Strength

15 min to find 5RM Front Squat

Conditioning

“Khalipa”

10 min AMRAP
10 Deadlifts 225/135
10 Toe 2 Bar

Finisher

100 Hollow Rocks

Competition

8!
Back Squats bodyweight
PIstols (per leg)

Beginners’

Strength

15 min to find 5RM Front Squat

Conditioning

10 min AMRAP
10 Deadlifts
10 Hanging Knee Raise

Finisher

50 Hollow Rocks