Wednesday 5.11.2016

Strength

15 min to find 3RM Front Squat

Conditioning

10 min AMRAP

400m Run
ME Wall Balls 20/14
*score wall balls

Finisher
3 x 15 Weighted Glute Bridge

Competition
5 Rounds
6 Deadlifts 275/185
12 GHD Sit-ups

Beginners’

Strength

15 min work to Heavy 3 Rep Front Squat

Conditioning

10 min AMRAP

200m Run
15 Wall Balls

Finisher
3 x 25 Glute Bridges