Wednesday 5.10.2017

Strength

1 Rep every 90 Seconds for 8 sets to find a 1RM Push Press

Conditioning

“1999”

10 min AMRAP
10 1 Arm DB Push Press 50/35 (per side)
10 Toe 2 Bar

Finisher

50 Hammer Curls

Competition

7 min AMRAP
100 Double Unders
5 Rope Climbs

Beginners’

Strength

1 Rep every 90 Seconds for 8 sets to find a 1RM Push Press

Conditioning

10 min AMRAP
10 1 Arm DB Push Press 50/35 (per side)
10 Hanging Knee Raise

Finisher

30 Hammer Curls