Wednesday 5.6.2015

wodSTRENGTH/SKILLA. 10 x 3 Close-Grip Floor Press @70% 

CONDITIONING 2 Rounds: 40 Cal Row 30 Pull-Ups 20 HR Push Ups 10 Toe 2 Bar *Rest 3 min*

Finisher 3 Sets: 30 sec Band Pull Aparts 30 sec Hammer Curls

COMPETITION 10 min work on this complex: 1 Pull-Up 1 Toe 2 Bar 1 CTB Pull-Up 1 Bar MU