Wednesday 5.28.2014

wodSTRENGTH/SKILL 10 min EMOM

Full Snatch x 2 @ 65%

CONDITIONING

10 min AMRAP

10 OH lunge in place 45/25 (5 per leg) 5 Burpees onto a plate

COMPETITION

Snatch Grip RDL 6 x 3 (Heavy)

6 Min Amrap

2 MU 4 Burpees