Wednesday 5.21.2014

wodCONDITIONING 10 Rounds

10 Burpees 10 Wall Balls

1 min rest

Post WOD

4 Rounds

1 min flutter kicks 1 min Plank

1 min rest

COMPETITION

7 min ladder

1 MU 1 Strict HSPU 2 MU 2 Strict HSPU 3 MU 3 Strict HSPU

go back to 1-1, 2-2, 3-3