Wednesday 4.5.2017

Strength

Every 45 seconds 2 Deadlfits @65% for 10 sets

Conditioning

“Cujo”

Teams of 2
8 Rounds
2 min Of Work
25/20 Calorie Bike
ME Bar Facing Burpees
*Score Burpees

Finisher

50 Bird Dogs

Competition

15 Ring Muscle Ups

Beginners’

Strength

Every 45 seconds 2 Deadlfits  for 10 sets

Conditioning

6 Rounds
2 min Of Work
15/10 Calorie Bike
ME Bar Facing Burpees
*score burpees

Finisher

50 Bird Dogs