Wednesday 4.26.2017

Strength

10 x 3 Snatch Grip Push Press 50%

Conditioning

“Eeyore”
15 min Clock
Min 1 5 HSPU
Min 2 10 Pull-ups
Min 3 15/12 Calorie Row

Finisher

3 x 15 3 Way Shoulder Raise (lighty)
2 x ME Strict Hanging Knee Raise

Competition

8 min AMRAP
75 Double Unders
25/20 Calorie Bike

Beginners’

Strength

10 x 3 Snatch Grip Push Press (light)

Conditioning

15 min Clock
Min 1 5 Strict DB Press or 20 sec Handstand Hold
Min 2 10 Pull-ups or Ring Rows
Min 3 10/8 Calorie Row

Finisher

3 x 15 3 Way Shoulder Raise (lighty)
2 x ME Strict Hanging Knee Raise