Wednesday 4.20.2016

Strength

Floor Press 10 x 3 @ 70%

Conditioning

12 min AMRAP

400m Run
ME UB Shoulder to Overhead 115/75

Finisher
3 x 60 sec Plank
3 x 12 DB Curls

Competition
For Reps
3 x ME UB Strict Pull-ups
3 x ME UB Strict Ring Dips

Beginners’

Strength

10 x 3 Floor Press (medium)

Conditioning

12 min AMRAP

10 Shoulder to Overhead
200m Run

Finisher
3 x 45 sec Plank
3 x 10 DB Curls