Wednesday 4.19.2017

Strength

20 min to find 2RM Sumo Deadlift

Conditioning

Partner WOD

10 Rounds
1min Row for Cal
30 sec ME KB Swing 53/35
*1 Partner Works 1 Partner Rests. Score is total Calories and KB Swing Reps

Finisher

3 x 10 Weighted Step Ups (low box)

Competition

7 min AMRAP
30 Squats
15 GHD Sit-ups

Beginners’

Strength

15 min to find 2RM Sumo Deadlift

Conditioning

Partner WOD

10 Rounds
1min Row for Cal
30 sec ME KB Swing
*1 Partner Works 1 Partner Rests. Score is total Calories and KB Swing Reps

Finisher

3 x 10 Weighted Box Step Ups (low)