Wednesday 4.13.2016

Strength

2 RM Front Squat (2 sec Pause in bottom)

Conditioning

For Time:
40-30-20

Deadlift 135/95
1 Arm DB Thruster R/L 30/20

Finisher
3 x 10 Bulgarian Split Squat

Competition

5 min AMRAP
10 Pistols
1 Rope Climb

Beginners’

Strength

10 sets every 90 sec
2 Front Squats

Conditioning

For time:

25-15-10

Deadlift
Barbell Thruster


Finisher
3 x 10 DB Split Squat