Wednesday 4.12.2017

Thursday April 13th  Gym Closed for 8:30/9:30 and 12:15pm Classes for construction

Strength

15 min to find 1RM Bench Press

Conditioning

“Return of the Jedi”
50/40 Calorie Row
40 HR Push-ups
30 Supinated Barbell Rows
20 Ring Dips
400m Run

Finisher

3 x 12 Hammer Curls
3 x 10 DB Fold Ins

Competition

1 mile Run

Beginners’

Strength

15 min to find 1RM Bench Press

Conditioning

40/30 Calorie Row
30 Push-ups
20 Hanging Knee Raise
20 Bench Dips
400m Run

Finisher

3 x 12 Hammer Curls