Wednesday 4.30.2014

wodSTRENGTH/SKILL Every 2 min for 16 min

Deadlift x2 climbing in weight each set start at about 50% of 1 rm

CONDITIONING

For Time

1000m Run 30 Deadlifts 50% of 1rm 1000m Run

 Post WOD

50 barbell roll outs 50 Back Extension

COMPETITION

GHR x 30

Sled Pull (heels) x 6 x 20m