Wednesday 3.9.2016

Strength

3RM Floor Press

Conditioning

4 rounds

30 sec on/off

For Reps:

Double Under
HR Push-up
Double Under
Pull-up

Finisher
3 x ME Strict T2B

Competition
*CTB
 HSPU

 

Beginners’

Strength

15 min to find Heavy 3 Rep Floor Press

Conditioning

4 Rounds

30 Sec On/Off

Ring Row
Single Unders
Push-ups

Finisher
3 x ME Hanging Knee Raise