Wednesday 3.30.2016

Strength

10 x 2 Back Squat @ 50%

Conditioning

Team of 2

20 min Running clock Rounds Every 2 min

5 Deadlift 225/155
5 Bar Facing Burpee
15/10 Row For Cal
*score is total time left in seconds of the 2 min work.

Finisher
3 x 25 Banded Good Morning
2 x ME Plank

Competition
*275/185
10 x 100m row
*1 min Rest

Beginners’

Strength

10 min EMOM 2 Back Squat

Conditioning

Team Workout

20 min Clock

Every 2 min

5 Deadlifts
5 Burpees over the Bar
10 Calorie Row

Finisher
3 x 20 Banded Good Morning
2 x ME Plank