Wednesday 3.22.2017

Strength

15 min to find 4RM Front Squat

Conditioning

“For Unlawful Carnal Knowledge”
1-10
Box Jump Overs 24/20
KB Swings 53/35

Finisher

3 x 8 Bulgarian Split Squats

Beginners’

Strength

15 min to find 4RM Front Squat

Conditioning

1-10
Box Jump Overs or Step Overs
KB Swings

Finisher

3 x 8 Bulgarian Split Squats