Wednesday 3.16.2016

Strength

20 min to find 1RM Front Squat

Conditioning

For time:

3 Rounds

30 Goblet Squat 53/35
30 Deadlift 115/75
then

800m Run

Finisher

3 x 10 Barbell Walking Lunge (medium)

Competition

5 Rounds
3 Front Squat 185/125
10 GHD Sit-ups

 

Beginners’

Strength

15 min to find 3RM Front Squat

Conditioning

For time:

4 Rounds

10 Goblet Squat
10 Deadlifts
then
800m Run

Finisher
50 sit ups for time