Wednesday 3.15.2017

Strength

15 min to find 5 RM Floor Press

Conditioning

“Xavier”

Every 3 min for 5 Rounds
200/150m Row
8 CTB Pull-ups
*score total time

Finisher

3 x 10 Hammer Curls

Beginners’

Strength

15 min to find 5 RM Floor Press

Conditioning

Every 3 min for 5 Rounds
150/100m Row
8 Jumping CTB Pull-ups

Finisher

3 x 10 Hammer Curls