Wednesday 2.8.2017

Strength

10 min EMOM Split Jerk + Split Press + Split Press @30% (from floor)

Conditioning

"Freddy’s Revenge"

5 Rounds
5 Shoulder to Overhead 155/105
10 Burpees

Finisher
3 x 10 Wall Angels

Competition
*185/125
50 Calorie Bike

Beginners’

Strength

10 min EMOM Split Jerk + Split Press + Split Press @30% (from floor)

Conditioning

5 Rounds
5 Shoulder to Overhead
10 Burpees

Finisher
3 x 8 Wall Angels