Wednesday 2.3.2016

Strength

12 x 1 Deadlift @65%
Every 30 Seconds

Conditioning

10 Rounds

20 Sec Work/ 10 Sec Rest

Russian KB Swing
Goblet Squat


Finisher
100 Steps Walking Lunge

Competition

30 GHR
3 x 10 Barbell Box Step Ups

 

Beginners’

Strength

10 min EMOM Deadlift x 2(medium)

Conditioning

10 Rounds

20 Sec Work/ 10 Sec Rest

Russian KB Swing
Air Squat

Finisher
50 Steps Walking Lunge