Wednesday 2.17.2016

Strength

Super Squats Week 2
20 Rep max Squat
add 5-20lbs to last weeks weight

 

Conditioning

For Reps

3 min  400m Run + ME Wall Ball 20/14
2 min Box Jump Overs 24/20
2 min Air Squat
2 min Burpee

Score Total Reps

Finisher

3 x 10 Jumping Lunges
3 x 6 Strict T2B

Competition

*12/11 feet
30 GHR
3 x 10 Good Morning

 

Beginners’

Strength

10 RM Back Squat
(Heavier than last week)

Conditioning

For Reps

3 min  400m Run + ME Wall Ball
2 min Box Jump
2 min Air Squat
2 min Burpee

Score Total Reps

Finisher

50 steps walking lunge
3 x 10 Strict Hanging Knee Raise