Wednesday 2.15.2017

Strength

10 x 2 Front Squats @55%

Conditioning

“Agent Smith”

5 Rounds
50 Double Unders
30 KB Swings 53/35

Finisher
100 Russian Twist

Competition
10 min to find 5RM Deadlift

Beginners’

Strength

10 min EMOM 2 Front Squats (light)

Conditioning

4 Rounds
50 Lateral Bar Hops
30 KB Swings

Finisher
50 Russian Twist