Wednesday 1.6.2016

Strength

10 x 2 Back Squat @50%

Conditioning

10 Rounds

15 Squats
25 Double Unders

Finisher
100 Feet over Med Ball

 

Competition
2 Rounds
200m Sled Drag (light)
*rest as needed

Beginners’

Strength

10 min EMOM
Back Squats x 2

Conditioning

10 Rounds

10 Squats
20 Single Unders

Finisher
75 Feet over Med Ball