Wednesday 1.4.2017

Strength

20 min to find 2RM Front Squat

Conditioning

“Panzer”

8 Min AMRAP

1 Kb Swing 53/35
1 Goblet Squat 53/35
2 KB Swing 53/35
2 Goblet Squat…

Keep Climbing until AMRAP is up

Finisher
100 Steps Walking Lunge
30 V-Ups

Competition
5 Rounds
5 Deadlifts 225/135
10 Burpees

Beginners’

Strength

15 min to find 2RM Front Squat

Conditioning

8 Min AMRAP

1 Kb Swing
1 Goblet Squat
2 KB Swing
2 Goblet Squat…

Keep Climbing until AMRAP is up

Finisher
50 Steps Walking Lunge