Wednesday 12.7.2016

Strength

20 min to find 3RM Front Squat

Conditioning

“Donner”

5 Rounds

30 sec on/off
Wall Balls 20/14
Air Bike for Cal

Finisher
25 Strict Toe 2 Bar

Competition
50 Pistols

Beginners'

Strength

15 min to find 3RM Front Squat

Conditioning

4 Rounds

30 sec on/off
Wall Balls
Air Bike for Cals

Finisher
25 Strict Hanging Knee Raise