Wednesday 1.27.2016

Strength

8 x 3 Split Jerks @ 60%

Conditioning

Every 3 min for 15 min

20 Pull-ups
Me Double Under
*Score Double Unders

Finisher

100 Face Pulls

 

Competition

2 Min Row For Cal
3 Min Max Push up
2 Min Row For Cal
3 min Max Ring Dips

Beginners’

Strength

8 min EMOM
Split Jerk x 3

Conditioning

6 Rounds

20 Ring Row
50 Single Unders

Finisher

50 Face Pulls
30 Hanging Knee Raise