Wednesday 1.25.2017

Strength

15 min to find 3RM Close Grip Floor Press

Conditioning

“The Little Mermaid”

4 Rounds
50 Double Under
25 Sit-up
25 HR Push-ups

Finisher
3 x 10 1 Arm DB/KB Row

Competition
5 min AMRAP
30 Burpees then Max Muscle Ups

Beginners’

Strength

15 min to find 3RM Close Grip Floor Press

Conditioning

4 Rounds
50  Single Unders
15 Sit-up
10 HR Push-ups

Finisher
3 x 10 1 Arm DB/KB Row