Wednesday 12.21.2016

Strength

12 x 2 Back Squat @60%

Conditioning

“Walter Hobbs”

10 min AMRAP
10 KB Swings 53/35
5 Goblet Lunges 53/35
5 Goblet Squats  53/35

Finisher
100 Banded Good Morning

Beginners’

Strength

10 x 2 Back Squat (medium)

Conditioning

10 min AMRAP
10 KB Swings
5 Lunges  
5 Squats

Finisher
50 Banded Good Morning