Wednesday 1.20.2016

Strength

3RM Front Squat

Conditioning

Alternating Tabata

10 Rounds

20 Sec on 10 Sec Rest

Thruster 45/35
Burpee

Finisher
50 Feet over med ball

 

Competition
5 Rounds
6 Deadlift 225/155
12 GHD Sit-Ups

 

Beginners’

Strength

5 x 3 Front Squat

Conditioning

Alternating Tabata

8 Rounds

Med Ball Thruster
Burpee

Finisher
30 feet over object