Wednesday 1.18.2017

Strength

2 Deadlifts @55% Every 30 Seconds for 12 Sets

Conditioning

Teams of 2

For Time:
3000m Row
300 Russian KB Swings 53/35
*Switch every 25 Reps

Finisher
50 KB Slashers
50 Steps Walking Lunge (weighted)

Competition
*70/53

Beginners’

Strength

2 Deadlifts (heavier than last week)  Every 30 Seconds for 12 Sets

Conditioning

Teams of 2

For Time:
2000m Row
200 Russian KB Swings
*Switch every 25 Reps

Finisher
30 KB Slashers
50 Steps Walking Lunge (weighted)